1:
When I face with adversity or potential setback, I try to think it positively and make steps to the goal, and do something action. When I have exams and have a lot of things to do, it is nonsense to feel I am busy and unhappy. There is no time to feel it. Start something. In my case, I promise myself to do something I want after doing something I do not want to do. For example, I promise myself, "if you have done this assignment, you can watch youtube for 30 minutes."
2:
I sometimes have, however, things which I can not think positively and I accomplish nothing mentally. At that time, nothing is better than this reaction. Laughing. When I laugh, I am full of happiness and confidence because I am OK during I can laugh. After that, I do something action. I often encourage myself by laughing. Laughing (or smiling) is the best way for me to overcome my adversity or potential setback.
Hi Kanako,
ReplyDeleteI love the combination of action, rewards, and laughter. I am going to remember your words the next time I feel overwhelmed with things to do.
Thanks for the good advice.
Ken
Hi Kanako,
ReplyDeleteAs you said, I do think that thinking positively is quite important. For example, some pople often said that they are tired or sleepy or something negative like that, but we can achieve nothing if we do so. So let's think positively not only for us but also for other people.
And I love smiling. I believe smile make the world better.
Yasu